Coming Soon to Mount Stewart Community Centre
✨An Invitation For You with Yoga Nidra✨
“If you’re craving an afternoon of deep yogic rest through Yoga Nidra, with the added gift of exploring a new spiritual practice for yourself this gathering is for you.”
"Whether this is a brand-new practice, or you’re simply curious to learn more, this is your invitation.”
There are moments in life when we long for more than just answers — we long for a doorway.
A doorway into deeper rest, higher wisdom, and the guidance of Spirit.
Step through this doorway and you will find your sacred space.
✨ Yoga Nidra, is knows as an ancient practice of yogic rest that invites your body to surrender, your nervous system to reset, and your soul to rise into clarity. It is a journey into the space between waking and dreaming — where deep healing, renewal, and connection to your inner wisdom naturally unfold.
Within this healing cocoon, the veil between conscious and subconscious softens, and the inner voice of truth becomes clear.
If you are interested in hosting a private or group party session please inquire within.
Benefits of Yoga Nidra:
Lowers anxiety and everyday stress
Slows your mind down
Helps improve sleep quality and ease fatigue
Rests the body in a non sleep state as used in the military
A 30 minute practice is equivalent to a 2-3 hour nap
Can be done laying on a mat or in a sitting up positionDriven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.